Follow Up: After 40 Days

Just over two weeks ago I completed 40 days of the same yoga set. The strength and flexibility that I have regained in my back is highly motivating. Committing to a consistent yoga schedule was really helping my back, along with a diet that eliminated common inflammation-causing foods (dairy, wheat, and white sugar). What I have ultimately learned, however, is that this particular yoga set is my “reset button”. Every time I come back to it, I feel like my back has been adjusted and my mentality is reset.

However…for the past two weeks I have let yoga slide! Once a week is not enough! I have noticed that I am getting a little stiffer in the mornings again, but I need a goal to keep me motivated. So here it is. For the next 11 days I will commit to one hour of yoga in the ambrosial hours of the morning. No night time cop-out yoga this time. No more laziness sleeping in past dawn, time to start getting up at my favourite time of day again – 5am! I would like to do the Woman’s Set three times a week, along with two more meditative and two abdominal and front-body core heavy (Third Chakra).

Anyone feel like joining in?

Advertisements

About Fjola Melody

Yogi, DJ, runner, cat lover, coffee drinker! Oh ya and the occasional beer. Life is good!

Posted on March 5, 2013, in Yoga Journal. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

My Running Blog

A rambling journey towards healthy, active living.

MidwifeThinking

Dr Rachel Reed

Fit MommaBoom

Mommahood Mindfulness

The Pregnant Athlete

Learning To Embrace My Changing Pregnant Body While Swimming, Biking, Running & Practicing Yoga

See Syl Run

"Success is never wondering what if" - Karrie Huffman

Reach Your Peak

Ignite Your Passion For Health & Fitness

The Matt Walsh Blog

Absolute Truths (and alpaca grooming tips)

The Failsafe Diet Explained

An introduction to the failsafe diet, with diet charts

Sans Deferens

it's vasectomy time. follow every little snippet as I gingerly hobble through the process.

Yoga Music

Kirtan, Mantra and Meditation

The Undaunted Kitchen

Let your foodie flag fly.

Chowderhead

Grab a Cup. Five Bucks at the Door.

grapefriend

grapefriend. wine. fun.

oenophilogical

one man's journey

Runner Unleashed

The Scoliosis runner, beating Fibromyalgia and brain disease one mile at a time.

Striding Towards Life

A journey means moving forward - we pick the direction.

workout to wineglass

music, travel, running, fitness, food, libations, fun!

super generic girl

the awesomely average life of a girl like all others

%d bloggers like this: