Sadhana Claims Another Soul

Painting By Leonid Afremov

40 days to change a habit
90 days to confirm the habit
120 days the new habit is who you are
1000 days you have mastered the new habit

I accidentally started a 120-day Sadhana practice. For 94 days now, I have made time for at least one 30 minute meditation at some point in the day (morning has been ideal). I have allowed different mantras and meditations to grace me with their presence, knowing that one day I will dedicate a full 120 days to one mantra when the time is right. Beginning with So Purkh, then Sa Ta Na Ma, then gratefully the Spirit Voyage Global Sadhana Hari Nam Sat Nam. I am now pursuing 40 days of the Aquarian Sadhana, which incidentally coincides with the completion of the shift into Aquarius on December 21st, and culminates on December 30th.

I am adjusting to, and finding new comfort in, my new morning routine. Some days I spring awake 10 minutes before my 4:55am alarm, some days I still have to shove myself away from my cozy comforter complete with husband/personal heater. Once I didn’t even get out of bed…hung over and grouchy, I just sat up and forced my way through it. Although lacking in the usual heart-dive, the lesson was confirmation that my morning Sadhana is officially more important to me than “those beers you knew you didn’t need” the night prior. It has gradually become easier to rise without judgement, wrap myself in my housecoat, and greet the kitties while I brush my teeth. However, I haven’t made it as far as the recommended cold shower aprés sitting. That just seems like cruel and unusual punishment at that time in the morning, at this time of the year.

There have been times of great emotional cleansing. Times when visions of a lighthouse swept me away in an overnight storm that concluded with the sun rising over calm waters. Ideas for paintings have emerged, and I will cherish the inner canvases that I have mentally painted. In especially challenging moments I’ve had a visions of Yogi Bhajan staring me down with his soul-piercing eyes and insisting in his gentle wise voice to “keep up” through the knot in my heart.  There have also been “boring” days, when nothing happens; until, without warning, during some tiny moment later in the day my heart expands with a secret humbling joy.

At day 94 I believe that the habit of meditation has been confirmed within me. I now can’t imagine a day without the early hour of my morning dedicated to connecting with my Awareness, with God, with the cosmos as it may be. I am grateful for the people and tools that have brought me to this point, for Kundalini Yoga, for the inner determination to see this commitment through, and for the divine inspiration that keeps me motivated.

Sat Nam!


About Fjola Melody

Yogi, DJ, runner, cat lover, coffee drinker! Oh ya and the occasional beer. Life is good!

Posted on November 21, 2012, in Holistic Ideas, Yoga Journal and tagged , , , . Bookmark the permalink. Leave a comment.

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